Tuesday, October 24, 2006
on saturday i started a diet, have never been on a diet before. its called the Tony Ferguson Weightloss Program. get to have shakes twice a day plus one light meal. there is a huge list of foods i cant have but only one or two i will miss as nearly all of them i had already cut out after i had my op last year. you have to drink at lease two Lt's of water everyday, & lets just say im sick of all the bathroom time already LOL. i go to see the dietitian on fridays for a chat & a checkup. im also doing my hour & a half on my bike & a half hour walk everyday. they say the more i exercise the quicker the weight will drop so i think ill step it up a bit this week :o) oh & for anyone who has a set of dial scales they are crap, mine said i weighed 4 kg more than i did & they were a brand new set.
mmmm strawberries & cream shake........